ELBOW GREASE IS WORK.
KNEE GREASE IS SPORT.

DRUG-FREE. PURE EFFORT.
TALENT HELPS.
BUT ATTITUDE WINS.
FOCUSSING ON TRACK, TRAIL & BIKE.
OUT OF BED. OFF THE COUCH. ONTO A TRACK. OR ONTO A TRAIL.
GO ON.
TEST YOURSELF.

TRACK

Stay on track. Stay well between them lines and you'll be fine.

RUNNING

How much do you get out of bed for? Wakey, wakey!

BIKE

Hills not pills. The higher you go, the higher you get. But the best high is a natural one. And if you end up seeing Bigfoot, keep on pumping those legs.
Female mannequin wearing a yellow tee shirt with graphics 'TRAIL RUNNERS KNOW' with the historic photo of a blurred Bigfoot looking back at her as she's running through the forest.

TRAIL RUNNERS KNOW

SUB 100m CLUB

SUB 100m CLUB

STARTER'S PISTOL - Track apparel

STARTER'S PISTOL - Track apparel

OUT OF BED

OUT OF BED

BEHIND BARS Venn diagram

BEHIND BARS Venn diagram